The Flow-tography method helps you take your photos from like to love. You experience an immediate flash of recognition as your inner and outer life experience connect and you click the shutter. It all starts from an inner stance of stillness and results in an image that will be a joy forever. 

You are invited to discover a playful path to mindfulness through photography. Flow-tography offers a way to see more deeply. Go beyond the obvious to the more subtle, intimate visual qualities of your life.  It is not just about "getting the shot", it is about experiencing the moments of life that make us feel awake, alive and creative. All it requires is our full attention and slowing down to be still, from the inside out. You need to compose your self before you compose the shot.

Have you ever experienced a moment when time stood still, there was an intensity and clarity outside of ordinary experience? And in that moment did you see something that made you stop in your tracks, that took your breath away? And then were you amazed to realize it was just a blade of grass, or a leaf falling from a tree? You were in the zone, or what is know as the Flow State.